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How to Stay Healthy During Flu Season
October 28, 2024
How to Stay Healthy During Flu Season
Flu season runs from fall through winter, and staying healthy becomes a top priority for many. Chesapeake Rx, your local pharmacy in Stevensville, MD, is here to help the Kent Island community navigate flu season and keep illness at bay. You can reduce your chances of getting sick with key practices and protect those around you. Here are some essential tips to stay healthy during flu season.
- Get Vaccinated
The best way to protect yourself from the flu is by getting vaccinated. The flu vaccine significantly reduces the risk of getting sick and can lessen the severity of symptoms if you contract the virus. At Chesapeake Rx, we offer flu shots to help keep the Kent Island community healthy. Getting vaccinated early in the season is recommended, as it takes about two weeks for the vaccine to become fully effective.
- Wash Your Hands Regularly
Hand hygiene is crucial during flu season. The flu virus can easily spread through contact with contaminated surfaces. Make sure to wash your hands thoroughly with soap and water, especially after coughing, sneezing, or touching shared items. When soap and water aren’t available, use hand sanitizer with at least 60% alcohol.
- Maintain a Balanced Diet
Your immune system relies on proper nutrition to function effectively. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can strengthen your body’s defense against illnesses. Nutrients like vitamin C, zinc, and antioxidants are especially important for supporting immune health. If you need advice on vitamins or supplements, Chesapeake Rx can guide you in choosing products that support your immune system.
- Stay Hydrated
Staying hydrated is another way to support your immune system. Drinking enough water helps your body flush out toxins and stay healthy. Aim for eight glasses of water daily, and avoid excessive caffeine and alcohol, as these can dehydrate you. Herbal teas and water-rich foods like fruits and vegetables can help maintain hydration.
- Get Plenty of Sleep
Adequate sleep is essential for overall health and well-being, particularly during flu season. Sleep deprivation weakens your immune system, making you more susceptible to infections. Aim for 7 to 9 hours of sleep each night to give your body the rest it needs to fight off illness.
- Avoid Close Contact with Sick People
Flu viruses spread quickly from person to person. If you know someone is sick, do your best to avoid close contact. If you feel under the weather, consider staying home to prevent germs from spreading to others. This is especially important for protecting vulnerable individuals such as the elderly, young children, and those with weakened immune systems.
- Practice Good Respiratory Hygiene
Covering your mouth and nose when coughing or sneezing is key to preventing the spread of germs. Use a tissue or the inside of your elbow to contain any droplets, and always wash your hands afterward. Avoid touching your face, especially your eyes, nose, and mouth, as these are common entry points for viruses.
- Visit Chesapeake Rx for Expert Advice
At Chesapeake Rx, we care about the health of our community. If you have questions about flu prevention, vaccinations, or immune-boosting supplements, our knowledgeable pharmacists are here to help. Stop by our Kent Island location for personalized advice and products to keep you healthy during flu season.
Go to Chesapeake Rx Today to Learn More About Flu Season Safety Tips
Following these tips and taking precautions can reduce your risk of getting sick and help protect others. Stay proactive this flu season, and remember that Chesapeake Rx is here to support your health every step of the way. Call 443-249-3134 or contact us online. Located in Stevensville, Maryland, we serve customers in Chester, Maryland, all located on Kent Island.